Dinner with Ahold almond crusted flounder

ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FLOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, PAR FRIED IN CANOLA OIL), RICE PILAF (COOKED WHITE RICE [WHITE RICE, WATER], COOKED WILD RICE [WILD RICE, WATER]), BROCCOLI FLORETS, LEMON, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, AND GARLIC]), CARROT.

Ahold, other deli, serving 140 g, package 11 oz/312 g. Ingredients as printed on the label.