Dinner with Atkins plus protein & fiber, creamy milk chocolate
Photograph the shelf it sits on and tonight's recipe is written around everything that is there.
On the label
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, VITAMIN & MINERAL BLEND, DIPOTASSIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, GELLAN GUM, SUCRALOSE, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVORS. VITAMIN & MINERAL BLEND: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1). CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Atkins, milk, serving 325 ml, package 132 fl oz/3.9 L. Ingredients as printed on the label.
More from Atkins
- Atkins meatloaf with portobello mushroom gravy meatloaf topped with portobello mushroom gravy and a side of cauliflower, green beans and zucchini, meatloaf with portobello mushroom gravy
- Atkins swedish meatballs with pasta and onions in a savory gravy, swedish meatballs
- Atkins shrimp with pasta, broccoli and red bell peppers in a garlic cream sauce, shrimp scampi
- Atkins beef fiesta taco bowl ground beef with green & red bell peppers, onions and monterey jack cheese, beef fiesta taco bowl
- Atkins stone fired cheese pizza
- Atkins stone fired vegetable pizza
- Atkins chicken parmesan with pasta
- Atkins orange chicken grilled white meat chicken with edamame, bok choy, celery, green onions and carrots in an orange sauce, orange chicken
- Atkins mexican-style chicken & vegetables grilled white meat chicken with bell peppers, onions and a blend of two cheeses in a enchilada sauce, mexican-style chicken & vegetables
- Atkins mac & cheese
Other milk
- Byrne Hollow Farm 1% low fat milkByrne Hollow Farm
- Lifeway key lime pie kefir cultured lowfat milk smoothie, key lime pieLifeway
- Lifeway orange cream kefir cultured lowfat milk smoothie, orange creamLifeway
- Byrne Hollow Farm organic vitamin d whole milkByrne Hollow Farm
- Greenwise organic evaporated milkGreenwise
- Greenwise sweetened condensed milkGreenwise
- Simple Truth skim fat free milkSimple Truth
- Clover Sonoma ultra-pasteurized 2% reduced fat milkClover Sonoma
- Clover Sonoma ultra-pasteurized whole milkClover Sonoma
- Clover Sonoma ultra-pasteurized lactose free 1% low fat milkClover Sonoma
Cooks as milk, chocolate. Half of it left? Use up the milk.