Stir-fried vegetables and pasta with garlic
A swift stir-fry built on the Birds Eye mix, which brings cooked pasta and vegetables ready to go. You'll have a full plate in the time it takes to caramelize some garlic and toss everything in the pan.
About 170 calories a serving, 2 g protein, 8 g carbohydrate, 15 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package Birds Eye stir-fry vegetables
Staples
- 2 tablespoons oil
- 2 cloves garlic
- to taste salt
- to taste pepper
- Heat 2 tablespoons oil in a large skillet over medium heat. Mince 2 garlic cloves and add them to the pan, stirring until fragrant, about 1 minute.
- Add the entire Birds Eye package to the pan and stir constantly until the vegetables are heated through and the edges begin to colour, about 4 to 5 minutes.
- Season with salt and pepper to taste. Divide between two bowls and serve at once.
Note Swap the Birds Eye mix for any frozen stir-fry blend you have on hand. Leftovers keep cold for two days and are fine served the next day at room temperature. Serve with soy sauce on the side and a lime wedge, or with a poached egg on top for more protein.
On the label
ASPARAGUS, CARROTS, COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, CAULIFLOWER.
Birds Eye, frozen vegetables, serving 150 g, package 14.4 oz/405.2 g. Ingredients as printed on the label.
More from Birds Eye
- Birds Eye mashed sweet potatoes & carrots
- Birds Eye french cut green beans
- Birds Eye california blend a premium mix of sweet carrots, garden broccoli and cauliflower, california blend
- Birds Eye white meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken
- Birds Eye white meat chicken and pasta with carrots, broccoli and red peppers in a sesame garlic stir-fry sauce, chicken stir fry
- Birds Eye seasoned chicken flavored rice with broccoli, carrots & onions, chicken
- Birds Eye original mashed cauliflower, original
- Birds Eye sauced mushroom & green bean risotto, sauced
- Birds Eye lightly sauced roasted red potatoes with chive butter sauce, lightly sauced
- Birds Eye garlic parmesan peas, garlic parmesan
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- Psst... mixed vegetablesPsst...
- Kroger mixed vegetablesKroger
- Essential Everyday mixed vegetablesEssential Everyday
Cooks as mixed vegetables. Half of it left? Use up the mixed vegetables.