Teriyaki tuna bowls with eggs and greens
Two of those convenient rice bowls with a soft egg on top and some greens stirred in make a balanced bowl dinner that tastes like you took time. The poached egg adds richness to the teriyaki sauce already there, and any lettuces or spinach brighten it up.
About 210 calories a serving, 32 g protein, 9 g carbohydrate, 6 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 cups mixed lettuces or spinach
From your shelf
- 2 teriyaki quick catch tuna bowls
Staples
- 2 eggs
- to taste salt
- 1 tablespoon vinegar
- Bring a pot of water with 1 tablespoon vinegar to a rolling boil and add a pinch of salt. Have the tuna bowls and a handful of mixed lettuces or spinach near the stove.
- Heat the tuna bowls according to their label in the microwave or by peeling the film and placing them in a warm bowl. Set them aside to stay warm while the eggs cook.
- Gently crack one egg at a time into a small cup and slide it into the boiling water, stirring once the whites begin to set. Poach for 2 to 3 minutes until the white is set but the yolk remains soft.
- Use a slotted spoon to lift each egg from the water. Divide the greens between the two bowls and top each with a poached egg.
Note Swap the egg for avocado, sliced, if you'd rather. Leftovers keep refrigerated for one day and are good cold or reheated with a splash of water. Serve with a cold beer or iced tea.
On the label
JASMINE WHITE RICE, LIGHT TUNA, TERIYAKI SAUCE (SUGAR, SOY SAUCE BLEND [WATER, SOYBEAN, WHEAT, SALT, ALCOHOL, SUGAR], WATER, RICE VINEGAR, SALT, YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN, SALT], XANTHAN GUM, GARLIC POWDER), CHICKPEA, RED BELL PEPPER, YELLOW BELL PEPPER, GREEN ONION, CARROT, SUNFLOWER OIL, SESAME SEEDS.
Bumble Bee, other deli, serving 170 GRM, package 6 oz/170 g. Ingredients as printed on the label.
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Other tuna
- Inku Sushi Co spicy tuna roll with tuna nigirl, spicy with tuna nigirlInku Sushi Co
- Starkist solid white albacore in water tunaStarkist
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- Signature Select light tuna in water, light in waterSignature Select
- Signature Select solid white albacore tuna in water, solid white albacore in waterSignature Select
- Signature Select chunk light tuna in water, chunk light in waterSignature Select
- Open Nature wild caught albacore tuna filletsOpen Nature
- Open Nature chunk light skipjack wild caught tuna in water, chunk light skipjack in waterOpen Nature
- Open Nature chunk white albacore wild caught tuna in water, chunk white albacore in waterOpen Nature
- Open Nature chunk white albacore wild caught tuna in water, chunk white albacore in waterOpen Nature
Cooks as tuna, canned tuna, teriyaki sauce. Half of it left? Use up the tuna.