Eggs in garlic oil with toast
A pantry dinner of gently fried eggs in warming garlic-infused oil, built on this shelf's canola oil to finish them with a slick of richness. The soft yolks and toasted bread make a quick, sustaining meal when time is short.
About 560 calories a serving, 16 g protein, 32 g carbohydrate, 41 g fat. From USDA figures for 83% of the ingredients; amounts are the recipe's.
To buy
- 4 slices bread for toasting
From your shelf
- 1/4 cup [60ml] canola oil with omega-3 DHA
Staples
- 4 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 eggs
- Slice 4 cloves garlic thinly and warm them in 1/4 cup canola oil in a 10-inch skillet over medium heat until the garlic turns pale gold and the oil smells fragrant, about 3 minutes.
- Crack 4 eggs directly into the oil around the garlic, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook until the whites turn opaque but the yolks stay soft, about 4 minutes, tilting the pan to baste the yolks with oil as they cook.
- While the eggs cook, toast 4 slices of bread until golden. Divide the eggs and garlic oil between two plates, top with toast, and serve at once.
Note Swap the oil for the Crisco for cooking a crisp-edged eggs if you prefer. Leftovers keep cold for a day; warm gently in a low oven. Serve with hot sauce and a green salad, or halve and stretch with a bowl of soup.
On the label
CANOLA OIL, DHA ALGAL OIL, ASCORBYL PALMITATE AND TOCOPHEROLS (ANTIOXIDANTS).
Crisco, vegetable & cooking oils, serving 14 g. Ingredients as printed on the label.
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Cooks as vegetable oil. Half of it left? Use up the vegetable oil.