Open-faced roasted vegetables on seeded buns

Name: Open-faced roasted vegetables on seeded buns
Prep time: 15 min
Total time: 35 min
Yield: 2 servings
Ingredients: 4 Dave's Killer Bread 21 whole grains and seeds burger buns; 3 tablespoons olive oil; to taste salt; to taste pepper; 1 tablespoon butter; 1 medium zucchini; 1 large bell pepper

These rustic open-faced sandwiches make a substantial dinner from your seeded buns and a few vegetables. The toasted grains and seeds give you real nutrition and heft, so you need only add roasted vegetables and a bit of richness to make a complete meal.

Serves 2. 35 minutes, 15 at the stove.

About 670 calories a serving, 22 g protein, 108 g carbohydrate, 17 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.

You need

To buy

1 medium zucchini
1 large bell pepper

From your shelf

4 Dave's Killer Bread 21 whole grains and seeds burger buns

Staples

3 tablespoons olive oil
to taste salt
to taste pepper
1 tablespoon butter

Heat oven to 425°F [220°C]. Cut 1 medium zucchini and 1 large bell pepper into roughly 1-inch pieces, toss with 2 tablespoons oil, 1/2 teaspoon salt, and pepper, and spread on a rimmed baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until the vegetables soften and their edges brown.
While vegetables roast, split 4 burger buns and toast them cut-side up on a second baking sheet at 425°F [220°C] for the last 5 minutes of roasting, until golden. Remove both sheets from the oven.
Divide the roasted vegetables between the 8 bun halves, piling them generously on each. Top each with a small dot of butter, a grind of pepper, and a pinch of salt. Serve warm.

Note Swap the vegetables for mushrooms, tomatoes, or leftover roasted root vegetables. Leftovers keep, covered, for one day and rewarm gently in a low oven. Serve with a sharp cheese and a simple green salad to stretch the meal.

On the label

ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR), ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.

Dave's Killer Bread, breads & buns, serving 62 g, package 17.6 OZ/499 g. Ingredients as printed on the label.

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Cooks as hamburger buns, burgers. Half of it left? Use up the hamburger buns.

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Open-faced roasted vegetables on seeded buns

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