Roasted california blend with garlic and butter
When you've got nothing but a bag of frozen mixed vegetables and not much time, roasting them gives them color and brings out natural sweetness. This shelf holds it all; dinner is done in thirty minutes.
About 500 calories a serving, 26 g protein, 61 g carbohydrate, 25 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- one 12-ounce bag california blend broccoli, cauliflower & carrots
Staples
- 2 tablespoons oil
- 2 cloves, minced garlic
- to taste salt
- to taste pepper
- 1 tablespoon butter
- Heat your oven to 425 degrees Fahrenheit [220 degrees Celsius]. Toss the entire 12-ounce bag of frozen california blend with 2 tablespoons of oil, 2 minced garlic cloves, salt, and pepper on a sheet pan until evenly coated.
- Spread the vegetables in a single layer and roast for 20 to 25 minutes, stirring once halfway through, until the broccoli florets are browned and tender when pierced with a fork.
- Pull the pan from the oven and stir in 1 tablespoon of butter, letting it melt over the hot vegetables.
Note Swap butter for a squeeze of lemon juice if you prefer brightness. Leftovers keep three days in the fridge and reheat well in a 350-degree oven [175 degrees Celsius]. Serve alongside rice, pasta, or crusty bread to stretch this into a fuller meal.
On the label
BROCCOLI, CAULIFLOWER & CARROTS.
Essential Everyday, frozen vegetables, serving 85 GRM, package 12 oz/340 g. Ingredients as printed on the label.
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Cooks as broccoli, cauliflower, carrots. Half of it left? Use up the broccoli.