Pan-seared skirt steak with horseradish mustard
A sharp, peppery crust on beef that sings with the bite of horseradish and mustard from the jar. This shelf is built for steak, and a one-pan dinner comes together in under thirty minutes.
About 520 calories a serving, 50 g protein, 5 g carbohydrate, 34 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 12 ounces [340 grams] skirt steak
- 4 ounces [115 grams] arugula or watercress
From your shelf
- 3 tablespoons stone ground dijon horseradish mustard
Staples
- to taste salt
- to taste pepper
- 2 tablespoons oil
- 1 tablespoon butter
- Pat 12 ounces of skirt steak dry with a paper towel and season both sides generously with salt and pepper, letting it sit while you heat the pan.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat until the oil shimmers, then lay the steak flat and sear without moving it for 3 minutes.
- Flip the steak, sear the other side for 3 minutes, then add 1 tablespoon of butter and tilt the pan to coat the meat, cooking for another 2 minutes until a meat thermometer reads 120 to 125 degrees Fahrenheit [49 to 52 degrees Celsius] for medium-rare.
- Transfer the steak to a warm plate and rest for 5 minutes without covering it.
- While the steak rests, toss 4 ounces of arugula with a pinch of salt and divide between two bowls or plates.
- Slice the steak against the grain into strips and arrange over the greens, then dollop 1 and a half tablespoons of the horseradish mustard over each portion.
Note Swap the steak for 12 ounces of salmon fillet, skin-on, seared skin-side down for 4 minutes then skin-side up for 2 minutes. Leftovers keep in an airtight container for two days and are good sliced cold over salad. Serve with boiled potatoes or crusty bread to soak up any pan juices.
On the label
DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, HORSERADISH, SALT, WHITE WINE, SPICE, CITRIC ACID, TARTARIC ACID, NATURAL FLAVOR
French's, ketchup, mustard, bbq & cheese sauce, serving 5 GRM, package 5.7 oz. Ingredients as printed on the label.
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- French's classic yellow mustard
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Cooks as mustard. Half of it left? Use up the mustard.