Dinner with Gran Capitan wild caught bonito in oil
Photograph the shelf it sits on and tonight's recipe is written around everything that is there.
On the label
BONITO, VEGETABLE OIL AND SALT.
Gran Capitan, canned tuna, serving 55 g, package 4 oz/111 g. Ingredients as printed on the label.
Other vegetable oil
- Starkist chunk light tuna in vegetable oil, chunk light in vegetable oilStarkist
- California Rice Oil Company rice bran cooking & salad oil, rice branCalifornia Rice Oil Company
- Minasso oil cured olivesMinasso
- Shoprite coconut oilShoprite
- Parkay whipped & buttery 65% vegetable oil spread, whipped & butteryParkay
- Blue Bonnet 56% vegetable oil spread squeezeBlue Bonnet
- Shoprite corn oilShoprite
- Shoprite canola oilShoprite
- Victoria oil cured olivesVictoria
- Kelapo extra virgin coconut oilKelapo
Cooks as vegetable oil. Half of it left? Use up the vegetable oil.