Strawberry banana yogurt fool
A fool is whipped fruit folded into yogurt or cream—here the yogurt is the star, needing only a whip and a crumble to transform into dessert. This shelf holds a single-product dinner, light and done in five minutes flat.
About 630 calories a serving, 20 g protein, 42 g carbohydrate, 45 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1/4 cup sliced almonds
From your shelf
- 2 cups strawberry banana nonfat yogurt
Staples
- 2 tablespoons butter
- 3 tablespoons flour
- Melt 2 tablespoons butter in a small skillet over medium heat, then stir in 3 tablespoons flour and 1/4 cup sliced almonds until the mixture is nutty and golden, about 3 minutes, stirring often so it does not burn.
- Divide 2 cups yogurt between two bowls and top each with half the warm almond crumble, which will stay crisp as it cools against the cold yogurt.
Note Swap the almonds for crushed graham crackers or granola if that is what you have. The fool keeps in the fridge for a day if you hold the crumble separate. Serve as a light supper alone or as dessert after a simple sandwich.
On the label
CULTURED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL FLAVORS, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR), AGAR AGAR, SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.
Great Value, yogurt, serving 113 IU, package 32 oz/2 lbs/907 g. Ingredients as printed on the label.
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Cooks as yogurt, bananas, berries. Half of it left? Use up the yogurt.