Salt and vinegar wings with quick pickled slaw
Cold chicken wings dressed in their own sea salt and vinegar coat need nothing but crisp slaw and a dressing built from the same pantry. This shelf makes dinner in minutes with no cooking beyond thawing.
About 110 calories a serving, 2 g protein, 8 g carbohydrate, 8 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- about 8 ounces cabbage, one quarter head
- 4 ounces celery, 2 stalks
From your shelf
- 1 package salt and vinegar wings cold, salt and vinegar (Hannaford)
Staples
- 2 tablespoons vinegar
- 1 tablespoon oil
- 1/4 teaspoon salt
- While the wings thaw at room temperature, whisk together 2 tablespoons vinegar, 1 tablespoon oil, and 1/4 teaspoon salt in a large bowl until the salt dissolves, about one minute.
- Slice one quarter head of cabbage and 2 stalks of celery thin on a mandoline or with a knife, letting the vegetables fall into the dressing as you work. Toss to coat and set aside.
- Arrange the thawed wings on a plate or in a shallow bowl and serve alongside the pickled slaw.
Note Swap celery for thinly shaved fennel bulb or daikon if you have it. Pickled slaw keeps three days covered in the cold box; the wings keep the same. Serve with bread or crackers to soak the vinegar dressing, or stretch into two full meals by adding rice or potatoes on the side.
On the label
SAVORY CHICKEN WINGS (CHICKEN WINGS (1ST AND 2ND SECTIONS), WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, XANTHAN GUM. COATED WITH: FOOD STARCH-MODIFIED, TAPIOCA STARCH, DEXTRIN, RICE FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GUAR GUM, BETA CAROTENE (COLOR), COATING SET IN VEGETABLE OIL), SEA SALT & VINEGAR WING SEASONING (SEA SALT, SODIUM DIACETATE, MALTODEXTRIN, FRUCTOSE, SPICES, CITRIC ACID, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, AND LESS THAN 2% SOYBEAN OIL FOR DUSTING AND SILICON DIOXIDE FOR ANTI-CAKING).
Hannaford, cooked & prepared, serving 116 g, package 5 oz. Ingredients as printed on the label.
More from Hannaford
- Hannaford bagels cinnamon raisin, cinnamon raisin
- Hannaford bread, garlic
- Hannaford california blend, broccoli, cauliflower and carrots
- Hannaford limited edition pizza the da vinci, chicken parmesan
- Hannaford crispy thin crust pizza, supreme
- Hannaford thin crust pizza, cheese
- Hannaford crispy thin crust pizza, barbeque chciken
- Hannaford crispy thin crust pizza, margherita
- Hannaford crispy thin crust pizza, white cheese
- Hannaford raw stuffed chicken breast with rib meat, broccoli & cheese
Other vinegar
- Wild Harvest balsamic vinegar of modenaWild Harvest
- Raley's distilled white vinegar, distilled whiteRaley's
- Raley's organic unpasteurized & unfiltered apple cider vinegar with the 'mother', apple ciderRaley's
- Kings balsamic vinegar of modenaKings
- O Organics organic apple cider vinegar, apple ciderO Organics
- Springfield distilled white vinegarSpringfield
- Wellsley Farms balsamic vinegar of modena, balsamicWellsley Farms
- Metropolitan Market balsamic vinegar of modena, balsamicMetropolitan Market
- Bragg organic cranberry apple cider vinegar with the 'mother', cranberry appleBragg
- Seggiano white balsamic vinegar, white balsamicSeggiano
Cooks as vinegar, salt. Half of it left? Use up the vinegar.