Sausage patties with buttered toast and greens
This shelf holds only one ingredient, so tonight is a simple supper built on those sausage patties. A quick saute of spinach and garlic rounds it out, with buttered toast to soak up the pan.
About 340 calories a serving, 14 g protein, 4 g carbohydrate, 30 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 5 oz fresh spinach
From your shelf
- 4 patties Jimmy Dean reduced fat fully cooked turkey sausage patties
Staples
- 3 tablespoons butter
- 2 cloves garlic
- pinch salt
- pinch pepper
- Melt 2 tablespoons of butter in a wide skillet over medium heat. Mince 2 cloves of garlic and add to the pan, stirring until fragrant, about 1 minute.
- Add 5 oz of fresh spinach to the skillet, tossing with tongs until wilted, about 3 minutes. Season with a pinch of salt and pepper, then push to the side of the pan.
- Set 4 sausage patties in the cleared space in the pan and warm them through, turning once, about 3 minutes total. While they heat, toast your bread.
- Butter the toast with the remaining 1 tablespoon of butter. Divide the spinach and sausage between two plates and serve with the buttered toast on the side.
Note Swap the spinach for any tender green or even sliced cabbage. Leftovers keep in the fridge for one day and reheat well in a skillet. Serve with a sharp cheese or a fried egg on top to stretch the supper.
On the label
Turkey, Mechanically Separated Turkey, Water, Contains 2% Or Less: Dextrose, Salt, Potassium Chloride, Spices, Sodium Phosphate, Sugar, BHT, Citric Acid, Caramel Color.
Jimmy Dean, meat/poultry/other animals sausages - prepared/processed, serving 71 GRM, package 10 LBR. Ingredients as printed on the label.
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Cooks as turkey sausage, pork sausage, burgers. Half of it left? Use up the turkey sausage.