Tuna salad sandwich with pickled vegetables
This is tuna salad the way it comes, but tonight we build around the shelf: bread for sandwiches, crisp lettuce and tomato, and a quick pickle of red onion and celery to sharpen the canned mayo's richness.
About 210 calories a serving, 15 g protein, 30 g carbohydrate, 3 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 slices bread
- 1 head and 1 tomato lettuce and tomato
From your shelf
- 1 can (about 5 ounces) albacore tuna salad
Staples
- 1/4 teaspoon salt
- pinch pepper
- 2 tablespoons vinegar
- Thinly slice half a red onion and 2 ribs of celery. Toss them in a bowl with 2 tablespoons vinegar, 1/4 teaspoon salt, and a pinch of pepper. Let sit while you work.
- Toast the 4 slices of bread. Wash and tear a handful of lettuce leaves; slice 2 thin rounds from the tomato. Strain the pickled vegetables, reserving 1 tablespoon of the liquid.
- Spoon the tuna salad from the can onto the two toast slices, dividing it evenly. Top each with half the lettuce and a tomato slice, then scatter the pickled onion and celery over, drizzling 1/2 tablespoon of the reserved liquid over each. Top with the second slice of toast and cut in half.
Note Swap the pickled vegetables for shredded carrot, cucumber, or avocado if you prefer. Leftover pickled vegetables keep in the fridge for three days. Serve with a sharp green salad or carrot sticks on the side.
On the label
TUNA (CHUNK WHITE TUNA, WATER, VEGETABLE BROTH [CONTAINS SOY], SALT, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, MUSTARD FLOUR, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, SWEET PICKLE RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, ALUM, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC [FOR COLOR]), ONIONS, CONTAINS 2% OR LESS OF: SUGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], LEMON OIL), LACTIC ACID, CULTURED SUGAR CANE, SALT, BLACK PEPPER, MODIFIED CORN STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Kroger, deli salads, serving 100 g, package 12 OZ/340 g. Ingredients as printed on the label.
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Cooks as tuna, canned tuna, deli salad. Half of it left? Use up the tuna.