Tuna salad toast with tomato and greens
The shelf's tuna salad is bound and tangy already, so toast it on bread with ripe tomato and a sharp green to make a proper supper. This needs only five minutes and one pan.
About 270 calories a serving, 15 g protein, 30 g carbohydrate, 10 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 slices sourdough or other firm bread
- 1 tomato, 2 handfuls ripe tomato and tender greens or lettuce
From your shelf
- 1 can yellowfin tuna salad, yellowfin (Kroger)
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Heat 1 tablespoon oil in a skillet over medium-high. Toast 4 slices of bread until golden and crisp on both sides, about four minutes total; set them on two plates.
- Divide the tuna salad from the can between the four toasts, spreading it evenly. Top each with 2 or 3 slices of ripe tomato, a pinch of salt and pepper, and a handful of tender greens or lettuce.
Note Swap the greens for sliced avocado or cucumber if you like. Leftover tuna salad keeps three days covered in the fridge and makes a good lunch pile on crackers. Serve with a sharp vinaigrette on the greens or a cold drink.
On the label
TUNA (TUNA, WATER, SALT), DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, MODIFIED CORN STARCH, ONION POWDER, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM), CELERY, RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, XANTHAN GUM), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST SUGAR, SALT).
Kroger, deli salads, serving 100 IU, package 12 oz/340 g. Ingredients as printed on the label.
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- Mw Polar wild caught solid white albacore tuna in waterMw Polar
- Albo light tuna in olive oilAlbo
Cooks as tuna, canned tuna, deli salad. Half of it left? Use up the tuna.