Sautéed greens and eggs on wheat buns
Soft wheat buns hold a bed of garlicky sautéed greens topped with a fried egg, making an open-faced supper that tastes warm and hearty without any fuss. The buns' texture soaks up the yolk beautifully.
About 660 calories a serving, 44 g protein, 22 g carbohydrate, 48 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 cups fresh spinach or mixed greens
From your shelf
- 4 low fat wheat hot dog buns
Staples
- 3 tablespoons oil
- 2 cloves garlic
- to taste salt
- to taste pepper
- 2 eggs
- Slice the four buns lengthwise and set them cut-side up on a rimmed baking sheet. Toast in a 400°F [200°C] oven until light golden, about 5 minutes.
- While the buns toast, mince 2 cloves garlic and set aside. Heat 2 tablespoons oil in a large skillet over medium-high heat until shimmering.
- Add the garlic to the hot oil and cook for 30 seconds until fragrant. Add 4 cups greens in handfuls, stirring and letting each batch wilt before adding the next, about 3 minutes total. Season with salt and pepper to taste.
- Push the greens to the sides of the skillet and add 1 tablespoon oil to the center. Crack 2 eggs into the pan and cook until the whites are set and yolks still jiggle slightly, about 3 minutes.
- Divide the toasted buns between two plates and top each with half the sautéed greens. Set one fried egg on top of each pair of bun halves and serve right away.
Note Swap a handful of grated Parmesan over the eggs if you have it. Leftovers hold refrigerated for a day and reheat gently in a warm oven. Serve with a sharp vinaigrette on the side, or add a sliced tomato to make it stretch.
On the label
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OATMEAL, WHEAT GLUTEN, SALT, RYE FLOUR, BARLEY FLAKES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Meijer, breads & buns, serving 44 GRM, package 12.5 oz/354 g. Ingredients as printed on the label.
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Cooks as hot dogs, hamburger buns, hot dog buns. Half of it left? Use up the hot dogs.