Crisp veggie burger with quick slaw
Two garden veggie burgers pan-fried until their edges turn golden, served on toasted buns with a quick-dressed slaw that needs no mayo. This shelf holds dinner for two in one product, and the slaw brings the freshness and crunch that makes it sing.
About 680 calories a serving, 34 g protein, 101 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1/2 small head cabbage, green or red
- 2 burger buns
From your shelf
- 2 patties garden veggie burgers patties, garden veggie (Morningstar Farms)
Staples
- 1 tablespoon oil
- 1/4 teaspoon salt
- to taste pepper
- 1 clove, minced garlic
- Slice 1/2 small head of cabbage into thin ribbons and place in a bowl. Add 1 minced clove of garlic, 1/4 teaspoon salt, and pepper to taste, then drizzle with 2 tablespoons oil and 1 tablespoon vinegar or lemon juice if you have it. Toss and set aside while you cook the burgers.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. When it shimmers, place both veggie burger patties in the pan and let them cook without moving for 3 to 4 minutes, until the bottoms are golden and crisp.
- Flip each patty carefully and cook the other side for 3 to 4 minutes until that side is also golden. While they cook, split and lightly toast the 2 burger buns if you like.
- Transfer each burger to a toasted bun and top with the cabbage slaw. Serve right away with any slaw juices spooned over.
Note Swap the slaw for sliced tomato and lettuce if you prefer. The cooked burgers will keep wrapped in the fridge for two days. Serve with a cold drink and extra slaw on the side, or add a few roasted potatoes to stretch the meal.
On the label
VEGETABLES (MUSHROOMS, WATER CHESTNUTS, ONIONS, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, BLACK OLIVES), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, COOKED BROWN RICE (WATER, BROWN RICE), ROLLED OATS, CORN OIL, CALCIUM CASEINATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), CONTAINS TWO PERCENT OR LESS OF ONION POWDER, CORNSTARCH, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, SOY PROTEIN ISOLATE, SPICES, GARLIC POWDER, DEXTROSE, JALAPENO PEPPER POWDER, CELERY EXTRACT.
Morningstar Farms, frozen patties and burgers, serving 67 g, package 9.5 oz/268 g. Ingredients as printed on the label.
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Cooks as veggie burgers, burgers. Half of it left? Use up the veggie burgers.