Bratwurst plant-based sausages with cabbage and mustard
Two sausages browned and nestled into a tangle of quick-cooked cabbage, with a sharp mustard vinaigrette to cut the richness. This shelf makes a quiet, satisfying dinner that cooks in one pan and asks little of you.
About 490 calories a serving, 15 g protein, 19 g carbohydrate, 41 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- half a head, about 12 ounces cabbage
- 2 tablespoons whole grain mustard
From your shelf
- 2 sausages Morningstar Farms original bratwurst plant-based sausages
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 2 cloves garlic
- 1 small onion
- Slice 2 sausages on the diagonal into thick coins. Heat 2 tablespoons oil in a large skillet over medium-high heat and brown the sausage pieces on both sides until they pull back from the pan, about 6 minutes total, then set aside.
- Add 1 small onion, thinly sliced, to the pan and cook until soft and beginning to brown, about 3 minutes, then add 2 cloves garlic, minced, and cook until fragrant, about 30 seconds.
- Stir in half a head of cabbage, thinly sliced—it will seem like a lot but will shrink—along with a pinch of salt and pepper. Cook, stirring often, until the cabbage softens and browns at the edges, about 10 minutes.
- Return the sausage to the pan to warm through, about 1 minute, then pull from the heat. Dress with 2 tablespoons whole grain mustard thinned with 1 tablespoon water, then taste and adjust salt and pepper.
Note Swap canned sauerkraut for the fresh cabbage if you have it; warm it separately and stir in at the end. Leftovers will keep refrigerated for three days. Serve with crusty bread and a cold beer or sparkling apple cider.
On the label
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, PALM OIL, METHYLCELLULOSE, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, ONION POWDER, SPICES, SUGAR, YEAST EXTRACT, FRUIT JUICE (COLOR), NATURAL FLAVORS, SODIUM ALGINATE, CULTURED DEXTROSE FOR FRESHNESS, SUNFLOWER LECITHIN, GUAR GUM, CITRIC ACID
Morningstar Farms, sausages, hotdogs & brats, serving 80 GRM. Ingredients as printed on the label.
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Cooks as bratwurst, plant-based meat. Half of it left? Use up the bratwurst.