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Products / Morningstar Farms

Crispy ranch chik'n with quick slaw

A weeknight dinner that leans on a box of vegan nuggets, crisped in a hot pan until the coating shatters under your teeth. The cold slaw cuts the richness and takes five minutes to pull together.

Serves 2. 20 minutes, 15 at the stove.

About 520 calories a serving, 9 g protein, 44 g carbohydrate, 38 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.

You need

To buy

  • one small head cabbage
  • 1 lemon

From your shelf

  • 1 box zesty ranch chik'n vegan nuggets

Staples

  • 2 tablespoons oil
  • pinch salt
  • pinch pepper

  1. Heat 2 tablespoons oil in a large skillet over medium-high heat. When the pan shimmers, spread the chik'n nuggets across it in a single layer without moving them for 3 minutes until the undersides are golden brown.
  2. Shake the pan and cook for another 2 minutes, tossing once or twice, until the nuggets are crisp and cooked through.
  3. While the nuggets cook, shred half a small head of cabbage into a bowl, squeeze half a lemon over it, add a pinch of salt and pepper, and toss until it relaxes.
  4. Divide the slaw between two plates and mound the hot nuggets alongside.

Note Swap the slaw for simple rice or a green salad. Leftovers keep in the fridge for two days; reheat the nuggets in a 375°F [190°C] oven for five minutes. Serve with hot sauce or ranch dressing from the box if you have it, or with more lemon.

On the label

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF CORNSTARCH, WHEAT GLUTEN, ONION POWDER, SUGAR, METHYLCELLULOSE, GARLIC POWDER, POTATO STARCH, SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, WHEAT STARCH, YELLOW CORN FLOUR, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, SOYBEAN OIL, YEAST, POTASSIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GLUTAMIC ACID, LACTIC ACID.

Morningstar Farms, vegetarian frozen meats, serving 86 g, package 9.75 OZ/276 g. Ingredients as printed on the label.

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