Brown rice bowls with soft eggs
Cooked brown rice becomes dinner in less than twenty minutes when you warm it with aromatics and top it with a soft-cooked egg. The shelf takes the guesswork out of timing; you are just one skillet away from a warm, complete bowl.
About 410 calories a serving, 11 g protein, 45 g carbohydrate, 21 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 tablespoons soy sauce
From your shelf
- 1 package (8.8 oz) whole grain brown rice
Staples
- 2 tablespoons oil
- 1 small onion
- 2 cloves garlic
- to taste salt
- to taste pepper
- 2 eggs
- Dice 1 small onion and mince 2 cloves garlic. Heat 2 tablespoons oil in a skillet over medium-high heat and cook the onion until it begins to soften, about 3 minutes, then add the garlic and cook until fragrant, about 1 minute more.
- Add the entire package of cooked brown rice to the skillet and stir to warm through, breaking up any clumps. Pour in 2 tablespoons soy sauce, season with salt and pepper to taste, and stir until combined, about 2 minutes.
- Push the rice to the sides of the skillet to make two wells in the center. Crack 2 eggs into the wells and cook until the whites are set but the yolks remain soft, about 4 minutes, spooning the rice around the eggs as they cook.
- Divide the rice between two bowls and top each with one egg. Serve at once.
Note Swap the eggs for a drizzle of sesame oil and a handful of any raw vegetable from your crisper drawer for crunch. Leftover bowls keep refrigerated for three days and reheat gently with a splash of water. Serve with a side of raw greens or pickled vegetables.
On the label
COOKED ORGANIC WHOLE GRAIN BROWN RICE.
Nature's Promise, frozen prepared sides, serving 142 g, package 30 oz/850 g. Ingredients as printed on the label.
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Other brown rice
- Souther Home long grain brown riceSouther Home
- Ahold brown riceAhold
- Goldbaum's brown rice pastaGoldbaum's
- Tamanishiki super premium short grain brown riceTamanishiki
- Great Value natural whole grain instant brown riceGreat Value
- Namaste brown rice flourNamaste
- Namaste Foods For Everyone sweet brown rice flourNamaste Foods For Everyone
- Stop & Shop organic long grain brown riceStop & Shop
- Yoga Organics organic light brown rice plus quinoaYoga Organics
- La Fe Tortilleria organic brown rice tortilla gourmet wrapsLa Fe Tortilleria
Cooks as brown rice. Half of it left? Use up the brown rice.