Crispy chicken salad with tomatillo avocado dressing
A quick bowl of crispy chicken over the kit's fresh greens and cilantro with its built-in tomatillo avocado dressing. The shelf does the heavy lifting here, so you just cook and toss.
About 300 calories a serving, 32 g protein, 0 g carbohydrate, 19 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- about 10 ounces chicken breast
From your shelf
- 1 kit (about 5 cups greens) complete salad kit with tomatillo avocado dressing, southwest style
Staples
- to taste salt
- to taste pepper
- 2 tablespoons oil
- Pat dry 10 ounces of chicken breast and cut it into bite-sized pieces, about 1 to 1.5 inches. Season with salt and pepper.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat until shimmering. Add the chicken and cook, stirring often, until the pieces are golden and cooked through, about 8 to 10 minutes; the internal temp should hit 165°F (74°C). While the chicken cooks, open the salad kit and place the greens in a large bowl or on plates.
- When the chicken is done, pour it into a bowl to cool for a minute. Divide the salad between two plates or bowls, scatter the warm chicken over the top, and drizzle with the dressing from the kit. Toss gently and serve.
Note Swap chicken for cooked shrimp or cubed tofu. Leftovers keep in a sealed container for two days; dress just before eating. Serve with warm tortillas or crusty bread to soak up the dressing.
On the label
SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. TOMATILLO AVOCADO DRESSING: EXPELLER PRESSED SOYBEAN OIL*, WATER, GUACAMOLE* (AVOCADOS*, DEHYDRATED ONION*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*), TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* (CULTURED PASTEURIZED NONFAT MILK* AND CREAM*), CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* (CONTAINS MUSTARD), JALAPENO PEPPER*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID. SPICY NACHITO STRIPS: WHITE CORN*, SUNFLOWER* OR CORN OIL*, SPICY NACHO SEASONING* (SEA SALT, CHEDDAR CHEESE* [MILK*, CULTURES, SALT, ENZYMES], TAPIOCA MALTODEXTRIN*, NONFAT DRY MILK*, NATURAL CHEDDAR FLAVOR* [MALTODEXTRIN*, WHEY SOLIDS*, NATURAL CHEDDAR CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO SOLIDS*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE FIBER*, GROUND TURMERIC*, NATURAL FLAVOR*, LACTIC ACID, JALAPENO PEPPER*, PAPRIKA EXTRACT [COLOR], CANOLA OIL*, SPICE EXTRACTIVES, CITRIC ACID), WATER, SEA SALT. SUNFLOWER KERNELS*.
O Organics, pre-packaged fruit & vegetables, serving 100 g, package 8.5 oz/241 g. Ingredients as printed on the label.
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Cooks as salad kit, avocado, salad dressing. Half of it left? Use up the salad kit.