Warming black bean and quinoa burritos
These ready-made burritos are what you reach for when you need dinner fast. They hold black beans and quinoa, corn and tomatoes, which means they're substantial enough on their own but welcome heat and a bright side. Warm them, dress them, eat them.
About 450 calories a serving, 14 g protein, 69 g carbohydrate, 14 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 lime
- to taste cilantro or hot sauce
From your shelf
- 2 burritos organic black bean, quinoa burrito, black bean, quinoa
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Heat 1 tablespoon oil in a skillet over medium-high until it shimmers. Set 2 burritos seam-side down in the pan and cook until the tortilla is golden and crisp on the first side, about 3 minutes. While they cook, cut 1 lime into wedges.
- Flip the burritos gently and cook the other side until golden, about 2 minutes more. Season with salt and pepper to taste.
- Set a burrito on each plate, squeeze lime juice over the top, and serve with cilantro or hot sauce on the side.
Note Swap hot sauce for fresh cilantro, or use both. Wrap any leftover burrito in foil and refrigerate up to 2 days; rewarm in a skillet. Serve with sour cream, avocado, or a simple green salad on the side to stretch the meal.
On the label
ORGANIC FLOUR TORTILLA: ORGANIC WHEAT FLOUR (WITH NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH), ORGANIC CANE SUGAR. BEANS: ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC SWEET CORN, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC CHIPOTLE PEPPER. QUINOA: ORGANIC QUINOA COOKED IN WATER, ORGANIC ONION, SEA SALT, ORGANIC DRY ONION, ORGANIC GARLIC, ORGANIC SPICE. ORGANIC SALSA SAUCE: WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CHILIES, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CORNSTARCH, ORGANIC SPICE.
O Organics, frozen dinners & entrees, serving 142 g, package 5 oz/142 g. Ingredients as printed on the label.
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Cooks as quinoa, frozen burrito. Half of it left? Use up the quinoa.