Warm kale salad with crispy tofu and ginger
This bagged salad becomes dinner when you warm it with crispy tofu and finish it with the ginger-honey dressing it came with. The heat softens the raw kale just enough while the tofu adds protein and substance to a bowl that otherwise wants more heft.
About 310 calories a serving, 20 g protein, 9 g carbohydrate, 24 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 14 ounces firm tofu
- 2 scallions
From your shelf
- 1 package organic sweet kale chopped salad, sweet kale (O Organics)
Staples
- 2 tablespoons oil
- pinch salt
- pinch pepper
- Press 14 ounces firm tofu between two plates with a heavy pot on top for 10 minutes to release water while you slice 2 scallions into 1-inch pieces on the bias.
- Cut the pressed tofu into half-inch cubes. Heat 2 tablespoons oil in a wide skillet over medium-high heat until shimmering, then add the tofu in a single layer and leave it to brown for 3 minutes without stirring, then toss and cook until all sides are golden, about 5 more minutes.
- Add the entire contents of the salad package to the hot pan with the tofu and toss for 1 to 2 minutes until the kale wilts and the salad is warmed through, then taste and adjust with a pinch each of salt and pepper.
- Divide the warm salad between two bowls, scatter the sliced scallions over top, drizzle any remaining dressing from the package if desired, and serve at once.
Note Swap the tofu for chickpeas if you prefer. Leftovers keep, cold or reheated, for two days. Serve with steamed rice or crusty bread to soak up any extra dressing and make it a fuller meal.
On the label
SALAD: CABBAGE*, KALE*, RADICCHIO*. GINGER HONEY DRESSING: WATER, SOYBEAN OIL*, CANE SUGAR*, DISTILLED VINEGAR*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), HONEY*, MALTODEXTRIN*, APPLE CIDER VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL* [TO RETAIN FRESHNESS]), SKIM MILK POWDER*, SESAME SEEDS*, DRIED GINGER*, SALT, XANTHAN GUM, EGG YOLK*, BLACK PEPPER*, ORANGE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, DRIED GARLIC*, MUSTARD FLOUR*, TURMERIC* (COLOR), ROSEMARY EXTRACT*. CRISPY ONION: ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT. DRIED CRANBERRIES: CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*. SUNFLOWER KERNELS*.
O Organics, pre-packaged fruit & vegetables, serving 100 g, package 8 oz/227 g. Ingredients as printed on the label.
More from O Organics
- O Organics organic edamame green soybeans
- O Organics organic beef meatballs, italian style
- O Organics organic chicken & maple sausage, chicken & maple
- O Organics organic edamame green soybeans
- O Organics uncured beef pepperoni organic pizza
- O Organics organic whole green beans
- O Organics organic brussels sprouts
- O Organics three cheese thin crust organic pizza, three cheese
- O Organics spinach & feta thin crust organic cheese pizza, spinach & feta
- O Organics margherita thin crust pizza, margherita
Other kale
- Tadin canadian flax seed blend with spinach, kale & broccoliTadin
- Path Of Life tuscan quinoa blend with white beans, kale & fire roasted mushroomsPath Of Life
- Kroger featuring brussels sprouts & kaleKroger
- Full Circle Market baby kaleFull Circle Market
- Garden Highway chicken kale caesar wrapGarden Highway
- Performance Kitchen orange mango chicken with brown rice, white chicken, broccoli, and kale, cooked in avocado oil, all in a ginger sesame sauce, orange mango chickenPerformance Kitchen
- Marketside sweet kale chopped salad kitMarketside
- Sweet Earth tuscan veggie sausage plant-based patties, made with fennel, rosemary, kale, and barley for rustic, hearty flavor, tuscan veggie sausageSweet Earth
- Signature Cafe kale & uncured chourico soup, kale & uncured chouricoSignature Cafe
- Signature Cafe kale & chicken chopped salad, kale & chickenSignature Cafe
Cooks as kale, salad kit. Half of it left? Use up the kale.