Creamy mushroom soup with oatmilk
Oatmilk swaps in for cream in this fast weeknight soup, turning a simple sauté of mushrooms into something rich and warm. The shelf holds only oatmilk, so we build the rest from staples and one trip for mushrooms. Serve with bread to turn it into a full meal.
About 310 calories a serving, 8 g protein, 16 g carbohydrate, 25 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 8 ounces mushrooms
From your shelf
- 1 cup barista edition oatmilk, Oatly
Staples
- 2 tablespoons oil
- 1 tablespoon butter
- 1 medium onion
- 2 cloves garlic
- to taste salt
- to taste pepper
- Slice 8 ounces of mushrooms into half-inch pieces. Dice 1 medium onion and mince 2 cloves garlic.
- Heat 2 tablespoons oil and 1 tablespoon butter in a large saucepan over medium-high heat. Once the butter foams, add the diced onion and cook until soft, about 3 minutes, stirring now and then.
- Add the sliced mushrooms and minced garlic, stirring to coat in the oil. Cook until the mushrooms release their liquid and turn golden, about 6 minutes, stirring often.
- Pour in 2 cups water and bring to a simmer. Cook for 5 minutes to let the flavors meld.
- Stir in 1 cup oatmilk and season with salt and pepper to taste. Simmer gently for 2 more minutes without boiling.
Note Swap mushrooms for celery or leafy greens if you prefer a thinner, more delicate soup. Keeps covered in the fridge for three days. Serve with crusty bread or over cooked grains to make it more filling.
On the label
OAT BASE (WATER, OATS), LOW ERUCIC ACID RAPESEED OIL. CONTAINS 2% OR LESS OF: DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.
Oatly, plant based milk, serving 240 ml, package 32 fl oz/1 Quart/946 mL. Ingredients as printed on the label.
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Cooks as oat milk. Half of it left? Use up the oat milk.