Pan seared turkey sausage with peppers and onions
Two fat smoked sausages with caramelized peppers and onion make a complete dinner in one pan. The meat is already cured and seasoned, so this is just about building sweetness and depth around it. Serve with crusty bread to soak up the pan.
About 300 calories a serving, 22 g protein, 13 g carbohydrate, 17 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 medium bell peppers, any color
- 1/2 cup chicken or vegetable broth
From your shelf
- 2 links, about 8 ounces hardwood smoked uncured turkey sausage
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- 1 medium onion
- 2 cloves garlic
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Lay the 2 sausage links in the pan and brown all sides until the casing is deep golden, about 8 minutes, rolling them halfway through. Transfer to a plate.
- Add 1 medium onion sliced into half-moons and 2 medium bell peppers sliced into strips to the same pan. Cook over medium heat, stirring now and then, until soft and beginning to brown at the edges, about 12 minutes. Mince 2 cloves garlic and add it in the last minute.
- Return the sausages to the pan nestled into the peppers and onions. Pour in 1/2 cup broth, scrape up any browned bits from the bottom, and simmer until the sausages are heated through and the liquid reduces by half, about 6 minutes. Season with salt and pepper to taste.
Note Swap the bell peppers for a head of thinly sliced cabbage if you prefer. Leftovers keep in the refrigerator for three days and reheat gently on the stovetop. Serve with good bread or over rice to catch the pan juices.
On the label
TURKEY, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF SUGAR, SEA SALT, CULTURED CELERY JUICE*, NATURAL FLAVOR, CHERRY POWDER. MADE USING A BEEF COLLAGEN CASING.
Oscar Mayer, sausages, hotdogs & brats, serving 56 g. Ingredients as printed on the label.
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Cooks as turkey sausage. Half of it left? Use up the turkey sausage.