Breaded chicken patties with rice and quick greens
This shelf gave us patties full of vegetables and firecracker spice that are already breaded and ready to pan-fry. You will have a hot plate of protein and greens in twenty minutes, which suits a tired weeknight perfectly.
About 1260 calories a serving, 133 g protein, 105 g carbohydrate, 30 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 3 ounces bag of mixed salad greens or spinach
- 1 lemon
From your shelf
- 4 patties Perdue firecracker flavor chicken breast & vegetables breaded patties
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 1 cup rice
- 1 clove garlic
- half a small onion onion
- Start rice heating in a small pot with two cups of water, half a small onion halved, one smashed garlic clove, and a pinch of salt. Once it boils, cover and reduce heat to low.
- Set a large skillet over medium-high heat. When it is hot, add 2 tablespoons of oil and slide in all four patties without crowding them too much. Let them brown without moving for three minutes, then flip and brown the other side for three minutes.
- Push the patties to one side of the skillet and add three ounces of mixed greens or spinach to the empty side. Stir the greens as they wilt, about two minutes total, while the second side of the patties finishes. Season everything with salt and pepper.
- Rice is done when tender, about eighteen minutes total. Fluff it, discard the onion and garlic, and taste for salt.
- Divide rice between two bowls, top each with two patties and half the wilted greens. Squeeze fresh lemon over the greens and serve.
Note Rice keeps three days refrigerated; reheat gently with a splash of water. Serve with sliced avocado or a dollop of sour cream on the side. The patties are best eaten the same day but stay safe for three days.
On the label
BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, CAULIFLOWER, CHICKPEAS, WATER, CABBAGE, SALT, CONTAINS 2% OR LESS OF POTATO STARCH, BROWN SUGAR, MALTODEXTRIN, YELLOW CORN FLOUR, WHEAT GLUTEN, BEET POWDER, PEA PROTEIN, ONION POWDER, CITRIC ACID, NATURAL FLAVORS, SPICE, GARLIC POWDER, WHITE PEPPER, EXTRACTIVES OF PAPRIKA AND ANNATTO, VINEGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), YEAST EXTRACT, SUNFLOWER OIL, SUGAR, YEAST, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, LIME JUICE SOLIDS, BAMBOO FIBER, PSYLLIUM HUSK
Perdue, frozen poultry, chicken & turkey, serving 90 GRM, package 18 oz. Ingredients as printed on the label.
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Cooks as chicken breast, burgers. Half of it left? Use up the chicken breast.