Chicken patties with quick tomato sauce
These breaded patties need nothing but a bright tomato sauce to turn into dinner. The vegetable filler means you are halfway to a complete meal already. Serve with pasta or greens to round it out.
About 270 calories a serving, 21 g protein, 9 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 14 oz can canned crushed tomatoes
From your shelf
- 6 oz Snackers pizza flavor chicken breast and vegetables breaded patties
Staples
- 2 tablespoons oil
- 2 cloves garlic
- to taste salt
- to taste pepper
- Heat 2 tablespoons oil in a large skillet over medium-high heat. When the pan is hot, add the patties and cook until golden brown and warmed through, about 10 minutes total, turning halfway. Move them to a plate.
- Chop 2 cloves garlic finely. Add to the same skillet with 1 can of 14 oz crushed tomatoes and simmer, stirring occasionally, until thickened, about 8 minutes. While the sauce cooks, bring water to boil for pasta or warm up greens if serving alongside.
- Taste the sauce and season with salt and pepper. Return the patties to the pan to warm through in the sauce for 2 minutes, then serve.
Note Swap the canned tomatoes for marinara sauce or even salsa if that is what you have. Leftovers keep three days refrigerated and reheat gently in a covered skillet. Serve over pasta, rice, or a green salad.
On the label
BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, CAULIFLOWER, CHICKPEAS, WATER, CABBAGE, SALT, CONTAINS 2% OR LESS OF BROWN SUGAR, POTATO STARCH, SUGAR, TOMATO POWDER, PEA PROTEIN, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, WHEAT GLUTEN, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, WHITE PEPPER, MALTODEXTRIN, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), YEAST EXTRACT, SUNFLOWER OIL, YEAST, DEHYDRATED PARSLEY, NATURAL FLAVORS, STARTER DISTILLATE, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, CITRIC ACID, NATURAL SMOKE FLAVOR, BAMBOO FIBER, PSYLLIUM HUSK
Perdue, frozen poultry, chicken & turkey, serving 90 GRM, package 18 oz. Ingredients as printed on the label.
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Cooks as chicken breast, frozen pizza, burgers. Half of it left? Use up the chicken breast.