Roasted brussels sprouts with garlic and lemon
The frozen halved brussels sprouts are the star here, roasted hot and fast until they caramelize. A squeeze of lemon and a pinch of garlic round them out into something substantial enough for a weeknight dinner for two, and they will be on the table in under half an hour.
About 300 calories a serving, 21 g protein, 60 g carbohydrate, 4 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 lemon
From your shelf
- one 12-oz bag Signature halved brussels sprouts
Staples
- 3 tablespoons olive oil
- to taste salt
- to taste pepper
- 2 cloves, minced garlic
- Heat your oven to 425°F [220°C]. Spread the frozen brussels sprouts on a sheet pan, drizzle with 3 tablespoons of olive oil, scatter 2 minced garlic cloves over them, and season with salt and pepper. Toss to coat and spread in an even layer cut side down.
- Roast for 20 minutes until the cut sides are deep golden brown and the edges are charred. Stir once halfway through.
- Squeeze the juice of half a lemon over the hot brussels sprouts, toss gently, and taste for salt. Serve with the remaining lemon half to squeeze at the table.
Note Swap a tablespoon of balsamic vinegar for the lemon if you have it. Leftovers keep in the refrigerator for three days and taste good cold or reheated in a 350°F oven. Serve alongside a grain like rice or couscous to make the meal more filling, or with a fried egg on top.
On the label
BRUSSELS SPROUTS.
Pictsweet Farms, frozen vegetables, serving 85 g, package 10 oz/283 g. Ingredients as printed on the label.
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Other brussels sprouts
- Raley's a blend of brussels sprouts, butternut squash and onion, brussels sprouts & butternut squash blendRaley's
- Wegmans veggies & sauce brussels sprouts in a garlic thyme sauce, veggies & sauceWegmans
- Springfield brussels sproutsSpringfield
- Foster's original pickled brussels sprouts, originalFoster's
- Wegmans brussels sprouts shavedWegmans
- Pacific brussels sproutsPacific
- Pickwell Farms brussels sproutsPickwell Farms
- Basket & Bushel brussels sproutsBasket & Bushel
- Walt Churchills Market pickled mild brussels sprouts, pickled mildWalt Churchills Market
- Signature Select petite brussels sproutsSignature Select
Cooks as brussels sprouts. Half of it left? Use up the brussels sprouts.