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Marsala chicken meatballs with egg noodles

The Publix meatballs are already cooked and sauced, so this is really about building a meal around them. Warm them through in a skillet with noodles and a splash of stock, and dinner is ten minutes away.

Serves 2. 25 minutes, 10 at the stove.

About 280 calories a serving, 25 g protein, 2 g carbohydrate, 19 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.

You need

To buy

  • 1 cup chicken stock

From your shelf

  • 1 package marsala chicken meatballs with root veggies

Staples

  • 6 oz egg noodles
  • 1 tablespoon butter
  • to taste salt
  • to taste pepper

  1. Bring a large pot of salted water to a boil and add 6 oz egg noodles, stirring often. Cook until tender, about 8 minutes.
  2. While the noodles cook, pour the entire package of meatballs and sauce into a skillet set over medium heat. Add 1 cup chicken stock and stir to warm through, about 5 minutes, until the sauce bubbles gently at the edges.
  3. Drain the noodles and toss with 1 tablespoon butter, salt, and pepper. Transfer to bowls and spoon the meatballs and sauce over the top.

Note Swap egg noodles for rice or pasta if you prefer. Leftovers keep three days refrigerated; reheat gently on the stove with a splash of stock. Serve with a simple green salad or steamed broccoli on the side.

On the label

MARSALA SAUCE (WATER, CREAM, MARSALA WINE [WINE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM METABISULFITE (CONTAINS SULFITES)], MODIFIED CORNSTARCH, NATURAL FLAVOR, SOY SALICE [WATER, SOYBEANS, SALT, SUGAR], BUTTER [CREAM, NATURAL FLAVORINGS], SALT, MUSHROOM POWDER [MALTODEXTRIN, MUSHROOM EXTRACT, PALM OIL], DEHYDRATED ONION, SPICES, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST EXTRACT, XANTHAN GUM), ROASTED ROOT VEGETABLE BLEND (POTATOES, SWEET POTATOES, ONION, TURNIPS, CARROTS, OLIVE OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GARLIC POWDER, NATURAL FLAVORS, POTATO STARCH, SEA SALT, SPICES, SUGAR, YEAST EXTRACT), CHICKEN MEATBALLS (CHICKEN, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], EGGS, DEHYDRATED ONIONS, SALT, DRIED CANE SYRUP, GARLIC POWDER, WHITE PEPPER, OREGANO, PARSLEY).

Publix, frozen bacon, sausages & ribs, serving 283 GRM, package 10 OZ/283 g. Ingredients as printed on the label.

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