Coconut milk curry with chickpeas and greens
A weeknight curry built on canned coconut milk, the workhorse of quick dinners. Simmered chickpeas and greens cook in spiced coconut broth while rice soaks up every drop. With onion and garlic from your pantry, this feels substantial and warm.
About 1530 calories a serving, 36 g protein, 186 g carbohydrate, 79 g fat. From USDA figures for 80% of the ingredients; amounts are the recipe's.
To buy
- 1 can [15 oz] canned chickpeas
- 4 cups fresh spinach or kale
From your shelf
- 1 can [398 ml] light organic coconut milk (Raley's)
Staples
- 3/4 cup rice
- 1 1/2 cups water
- 1 tablespoon oil
- 1 medium onion
- 2 cloves garlic
- to taste salt
- to taste pepper
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- Start rice in a pot: bring 1 1/2 cups water to boil, add 3/4 cup rice and 1/2 teaspoon salt, reduce to a simmer, cover, and cook until tender about 18 minutes; don't lift the lid.
- While rice cooks, warm 1 tablespoon oil in a large skillet over medium heat. Dice 1 medium onion and stir into hot oil until softened and golden, about 4 minutes.
- Mince 2 garlic cloves and add to the onion along with 1 teaspoon cumin and 1/2 teaspoon turmeric, stirring until fragrant, about 30 seconds.
- Pour in the full can of coconut milk, scraping up the bottom of the pan. Drain and rinse 1 can chickpeas, add them to the coconut milk, and bring to a low simmer.
- Tear 4 cups fresh spinach or kale into the pan and stir until wilted, about 3 minutes. Season with salt and pepper to taste.
- Fluff the finished rice with a fork and divide between two bowls. Ladle the curry and its broth over the rice and serve.
Note Swap chickpeas for white beans if that's what you have. Leftovers keep in an airtight container for three days and taste better the next day when the spices deepen. Serve with lime wedges, pickled onion, or a squirt of hot sauce on the side.
On the label
WATER, ORGANIC COCONUT EXTRACT, ORGANIC GUAR GUM.
Raley's, plant based milk, serving 80 MLT, package 13.5 fl oz/400 mL. Ingredients as printed on the label.
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Other coconut
- :ratio coconut dairy drink, coconut:ratio
- Evergreen white peach coconut milk drink, white peachEvergreen
- Nutty & Fruity coconut stripsNutty & Fruity
- Jans original coconut milk drink, origina coconutJans
- Raw C premium mct liquid coconut oilRaw C
- Saffron Road coconut cauliflower curry with basmati rice roasted cauliflower & white beans in a rich curry of coconut cream and warming indian spices, coconut cauliflower currySaffron Road
- Earth Balance creamy coconut & peanut spread, creamyEarth Balance
- Earth Balance crunchy peanut + coconut oil spread, crunchyEarth Balance
- Dannon oikos, crunch nonfat yogurt & topping, coconut chocolate crumbleDannon
- Bob's Red Mill unsweetened flaked coconut unsulfured, unsweetenedBob's Red Mill
Cooks as coconut, coconut milk. Half of it left? Use up the coconut.