Rice-A-Roni with quick-cooked chicken and greens
Rice-A-Roni was built for nights like this: a complete packet dinner that needs only protein and something green to feel whole. This version adds chicken and whatever greens you have, turning a weeknight staple into a real meal in under thirty minutes.
About 310 calories a serving, 42 g protein, 2 g carbohydrate, 14 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 8 ounces boneless chicken breast or thigh
- 4 ounces leafy greens (spinach, chard, or kale)
From your shelf
- 1 box Rice-A-Roni chicken rice with vermicelli
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Cut 8 ounces chicken into bite-sized pieces and cook until no pink remains inside, about six minutes, stirring often. Transfer to a plate.
- In the same skillet, cook the contents of the Rice-A-Roni box (rice and vermicelli mix) over medium heat, stirring constantly, until the pasta is light golden, about three minutes. Pour in 2 cups water and follow the package timing on the box, typically fourteen minutes, stirring occasionally.
- While the rice cooks, chop 4 ounces of leafy greens into bite-sized pieces. When the rice is nearly tender and the liquid is mostly absorbed, return the chicken to the skillet and stir in the greens until they wilt, about two minutes. Taste and adjust salt and pepper.
Note Swap the chicken for 6 ounces of canned tuna or shrimp if you prefer. Leftover keeps three days in the fridge and reheats gently with a splash of water. Serve with hot sauce, a squeeze of lemon, or a simple salad on the side.
On the label
RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS MILK), SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CANOLA OIL, ONION POWDER, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED PARSLEY, NIACINAMIDE, FERRIC PHOSPHATE, GARLIC POWDER, SILICON DIOXIDE, SUNFLOWER OIL, TURMERIC (COLOR), BLACK PEPPER EXTRACT, THIAMINE MONONITRATE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, RIBOFLAVIN.
Rice-A-Roni, entrees, sides & small meals, serving 56 GRM, package 23.7 oz/672 g. Ingredients as printed on the label.
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Cooks as rice noodles, chicken broth. Half of it left? Use up the rice noodles.