Sheet pan chicken with steamed vegetables
Chicken thighs roasted alongside a bag of steamed vegetables make a complete dinner in one pan. The bag does the work while the chicken crisps in the oven, so you have time to set the table and pour a drink.
About 390 calories a serving, 32 g protein, 7 g carbohydrate, 26 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 bone-in skin-on chicken thighs
From your shelf
- 1 bag steams in bag broccoli, cauliflower & carrots
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 2 cloves garlic
- Heat your oven to 425°F [220°C]. Pat 4 bone-in skin-on chicken thighs dry and set them skin-side up on a sheet pan. Rub with 2 tablespoons oil and scatter 2 minced garlic cloves over them. Season with salt and pepper.
- Roast the chicken for 25 minutes until the skin is golden and the thighs reach 165°F [74°C] at the thickest part. About halfway through, pour the bag of steamed vegetables into a corner of the pan.
- Let the chicken rest for 2 minutes, then divide between two plates with the vegetables. Drizzle with any pan juices.
Note Swap chicken thighs for drumsticks or a split breast if you prefer. Leftovers keep refrigerated for three days and are good cold or reheated gently. Serve with rice, bread, or a simple salad to soak up the pan juices.
On the label
BROCCOLI, CAULIFLOWER, CARROTS.
Signature Select, frozen vegetables, serving 87 g, package 12 oz/340 g. Ingredients as printed on the label.
More from Signature Select
- Signature Select cheeseburger sliders
- Signature Select chicken sliders
- Signature Select yam patties, sweet potatoes
- Signature Select chicken with plum sauce, chicken
- Signature Select fully cooked traditional beef and pork meatballs with italian style seasonings, italian style
- Signature Select fully cooked mini beef and pork meatballs with italian style seasonings, italian style
- Signature Select artichoke hearts quartered
- Signature Select turkey meatloaf
- Signature Select spaghetti in meat sauce
- Signature Select lasagna with meat sauce
Other broccoli
- S. Plate chicken alfredo rotini cooked chicken breast, rotini and alfredo sauce with a side of broccoli, chicken alfredo rotiniS. Plate
- Wegmans broccoli cuts, cauliflower florets & carrots california blend, californiaWegmans
- Wegmans california blend broccoli cuts, cauliflower florets & carrots, california blendWegmans
- Cub broccoli & white cheddar cub cold soup, broccoli & white cheddarCub
- Lunds & Byerlys ranch chicken with bacon broccoli golden cheddars, ranch chickenLunds & Byerlys
- Great To Go sesame chicken with vegetable fried rice fried white chicken meat and sesame sauce with fried rice and broccoli, sesame chickenGreat To Go
- Wandering Gourmet teriyaki chicken rice bowl cooked rice, grilled seasoned chicken breast meat with rib meat broccoli, carrots, and sesame seeds with teriyaki sauce, teriyaki chickenWandering Gourmet
- Ron's broccoli rice & cheese casserole, broccoli rice & cheeseRon's
- Birds Eye crispy lightly breaded broccoli florets, crispyBirds Eye
- Wegmans vegetable lasagna broccoli, carrots, mushrooms, spinach & onions layered with tender pasta, a blend of italian cheeses and topped with creamy alfredo sauce, vegetable lasagnaWegmans
Cooks as broccoli, cauliflower, carrots. Half of it left? Use up the broccoli.