Dinner with Special K french vanilla flavored protein shake, french vanilla
Photograph the shelf it sits on and tonight's recipe is written around everything that is there.
On the label
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12.
Special K, milk, serving 296 ml, package 10 fl oz/296 mL. Ingredients as printed on the label.
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