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Dinner with Sprout summer berry yogurt smoothie, berry

Photograph the shelf it sits on and tonight's recipe is written around everything that is there.

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On the label

ORGANIC BANANAS, ORGANIC NONFAT YOGURT (ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BLACKBERRIES, ORGANIC STRAWBERRIES, ORGANIC APPLES, WATER, ORGANIC BROWN SUGAR, ORGANIC BROWN RICE PROTEIN, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE.

Sprout, yogurt, serving 156 g, package 5.5 oz/156 g. Ingredients as printed on the label.

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Cooks as yogurt, berries, frozen fruit. Half of it left? Use up the yogurt.