Lemon pepper tuna pasta
A weeknight pasta that lets good canned tuna shine, built on the tuna's lemon and pepper already built in. Stir everything together in one pot and you have dinner in twenty minutes.
About 610 calories a serving, 26 g protein, 87 g carbohydrate, 17 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 3 oz baby spinach
From your shelf
- 1 can (5 oz) lemon pepper lightly seasoned premium tuna
Staples
- 8 oz pasta
- 2 cloves garlic
- 2 tablespoons oil
- to taste salt
- to taste pepper
- Bring a large pot of salted water to a boil and add 8 oz pasta. Stir and cook until two minutes before the package says done, about 8 minutes.
- While the pasta cooks, mince 2 cloves garlic. Warm 2 tablespoons oil in a skillet over medium heat, add the garlic, and cook until fragrant, about 30 seconds.
- Add 3 oz baby spinach to the skillet and cook, stirring, until it wilts, about 1 minute.
- Drain the pasta, reserving 1 cup pasta water. Add the pasta to the spinach, then add 1 can tuna with its liquid and stir to combine.
- Add salt and pepper to taste, loosening the pasta with spoonfuls of pasta water if it seems tight. Serve warm.
Note Swap spinach for arugula or kale cooked until tender. Leftovers keep, covered, for two days; reheat gently with a splash of water. Serve with lemon wedges at the table.
On the label
LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR)
Starkist, sushi, serving 74 GRM, package 2.6 oz. Ingredients as printed on the label.
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Cooks as tuna, lemons, canned tuna. Half of it left? Use up the tuna.