Bulgur with grilled vegetables and herbs

Name: Bulgur with grilled vegetables and herbs
Prep time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 package bulgur and grilled vegetables blend; 2 tablespoons olive oil; to taste salt; to taste pepper; 1 clove, minced garlic; 2 tablespoons lemon or vinegar

A swift grain bowl built on one clever product: precooked bulgur mixed with grilled vegetables and herbs ready to warm and dress. All you need is heat, acid, and fat to turn shelf-ready ingredients into dinner for two.

Serves 2. 15 minutes, 5 at the stove.

About 200 calories a serving, 5 g protein, 42 g carbohydrate, 2 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.

You need

To buy

2 tablespoons lemon or vinegar

From your shelf

1 package bulgur and grilled vegetables blend

Staples

2 tablespoons olive oil
to taste salt
to taste pepper
1 clove, minced garlic

Heat 2 tablespoons olive oil in a wide pan over medium heat. Pour in the entire package of bulgur and grilled vegetables, stirring often, until warmed through and beginning to colour at the edges, about 8 minutes.
Off heat, stir in 2 tablespoons lemon juice or vinegar and 1 minced garlic clove. Taste and season with salt and pepper as needed.

Note Swap lemon for any vinegar, or for the juice of half an orange. Store leftovers in the refrigerator up to three days; reheat gently with a splash of water. Serve with feta cheese, yogurt, or a fried egg on top to turn this grain bowl into something richer.

On the label

PRECOOKED BULGUR (WATER, BULGUR), GRILLED ZUCCHINI, GRILLED EGGPLANT (EGGPLANT, SUNFLOWER OIL), CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), GRILLED YELLOW CAPSICUM, GRILLED RED CAPSICUM, OLIVE OIL, SALT, PARSLEY, BASIL, GARLIC, RAPESEED OIL.

Taste Of Inspirations, frozen dinners & entrees, serving 140 g, package 16 oz/1 lbs/454 g. Ingredients as printed on the label.

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Cooks as farro. Half of it left? Use up the farro.

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Bulgur with grilled vegetables and herbs

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