Chicken salad stuffed tomatoes
Rotisserie chicken salad finds its way into halved tomatoes and becomes dinner in minutes. This shelf makes it; all you do is split the fruit and fill. Serve hot or at room temperature with toast alongside.
About 120 calories a serving, 16 g protein, 5 g carbohydrate, 4 g fat. From USDA figures for 67% of the ingredients; amounts are the recipe's.
To buy
- 2 large beefsteak tomatoes
From your shelf
- one container rotisserie chicken salad
- optional, for shredding extra rotisserie chicken
Staples
- to taste salt
- to taste pepper
- Heat the oven to 375°F (190°C). Slice 2 large tomatoes in half crosswise and scoop out the seed cavity gently with a spoon, leaving a shell about a quarter inch thick; set aside.
- Spoon the rotisserie chicken salad into each tomato half, mounding it slightly. Sprinkle salt and pepper to taste over the top.
- Set the stuffed tomatoes on a sheet pan and bake until the tomatoes soften and begin to leak, 8 to 10 minutes, then serve.
Note Swap out the tomatoes for split avocados or serve the salad on toasted bread. Leftovers keep refrigerated for one day. Serve with a green salad and more toast, or stretch it across a bed of greens for two lighter plates.
On the label
ROTISSERIE CHICKEN SALAD (FULLY COOKED ROTISSERIE CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, CHICKEN BROTH], LITE MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SEA SALT, MODIFIED FOOD STARCH, BLACK PEPPER), ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [SALT, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM STEAROYL LACTYLATE {CSL}, MALT POWDER {DRIED CORN SYRUP, BARLEY MALT EXTRACT}, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, MONO- AND DIGLYCERIDES, ASCORBIC ACID {VITAMIN C} {USED AS A DOUGH CONDITIONER}, POTASSIUM IODATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, ENZYMES], CONTAINS LESS THAN 2% OF: YEAST, WHEAT GLUTEN, SOYBEAN OIL, NATURAL SESAME SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR, HYDRATED DISTILLED MONOGLYCERIDE [WATER, MONOGLYCERIDES, PRESERVATIVES {PROPIONIC ACID AND PHOSPHORIC ACID}], POPPY SEEDS, SALT [SALT, FULLY HYDROGENATED VEGETABLE OIL], SORBIC ACID [SORBIC ACID {PRESERVATIVE}, FULLY HYDROGENATED SOYBEAN OIL]), GREEN LEAF LETTUCE, EVERYTHING BAGEL SEASONING (GARLIC, POPPY SEED, SALT, ONION, SESAME SEE
Taylor Farms, prepared subs & sandwiches, serving 179 g, package 6.3 OZ/179 g. Ingredients as printed on the label.
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Cooks as rotisserie chicken, deli salad. Half of it left? Use up the rotisserie chicken.