Crudités and warm pita with spinach kale dip
A shelf of one means dinner is dip and vegetables. Trader Joe's spinach and kale dip is creamy, tangy, and already seasoned, so this becomes a fast supper of raw vegetables, warm bread, and almost no cooking. Set out what you have in the crisper and let the dip do the work.
About 670 calories a serving, 24 g protein, 114 g carbohydrate, 13 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 pieces pita bread
- 1 lb mixed baby carrots, celery, cucumber, and bell pepper for crudités
From your shelf
- 1 container Trader Joe's spinach and kale Greek yogurt dip
Staples
- to taste salt
- Wash and cut 8 ounces of mixed vegetables (carrots, celery, cucumber, bell pepper) into sticks and arrange them on a plate with the Trader Joe's dip in a small bowl at the center. Taste the dip and add a pinch of salt if needed.
- Wrap 4 pita breads in a damp paper towel and warm them in the microwave for 90 seconds until soft. Cut each pita into triangles.
- Serve the warm pita alongside the crudités and dip. Dip vegetables or pita into the creamy dip until you have eaten your fill.
Note Swap the vegetables for anything raw and crunchy you have on hand: broccoli, snap peas, radishes. Leftover dip keeps in the fridge for a week and works on crackers, baked potatoes, or mixed into grain bowls. Serve with a side salad or soup if you want something more substantial.
On the label
LOW FAT GREEK YOGURT (GRADE A SKIM MILK, CREAM, AGAR, PECTIN, CULTURES), SPINACH, WATER CHESTNUTS, MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, WHITE WINE VINEGAR, MUSTARD POWDER, LEMON JUICE CONCENTRATE), KALE, SEASONING (DEHYDRATED ONIONS, SALT, GARLIC POWDER, CORN STARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, AGAVE NECTAR, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC.
Trader Joe's, dips & salsa, serving 28 g, package 16 oz/1 lbs/454 g. Ingredients as printed on the label.
More from Trader Joe's
- Trader Joe's potato pancakes
- Trader Joe's vegetable samosas
- Trader Joe's vegetable masala burger with authentic indian spices
- Trader Joe's hashbrowns
- Trader Joe's crunchy unsalted organic peanut butter
- Trader Joe's organic lowfat yogurt
- Trader Joe's organic ketchup
- Trader Joe's wisconsin sharp cheddar cheese
- Trader Joe's greek yogurt
- Trader Joe's organic plain whole milk yogurt
Other greek yogurt
- Simply Organic greek yogurt dip mix, zesty spinachSimply Organic
- Spartan greek vanilla nonfat yogurtSpartan
- Ready Pac Foods greek inspired with feta cheese chopped saladReady Pac Foods
- Litehouse opa, greek yogurt dressing, blue cheeseLitehouse
- Litehouse greek yogurt style dressing, feta dillLitehouse
- Simple Truth strawberry fruit on the bottom greek nonfat yogurt, strawberrySimple Truth
- Heluva Good! greek style yogurt dip, french onionHeluva Good!
- Mehadrin greek nonfat yogurt, chocolateMehadrin
- D & C Brothers Co. greek dressingD & C Brothers Co.
- Blue Plate light mayonnaise with greek yogurtBlue Plate
Cooks as greek yogurt, spinach, kale. Half of it left? Use up the greek yogurt.