Warmed BBQ wings with coleslaw
Tyson's fully cooked wings need only heating and a bed to land on. Shred a quick slaw of whatever vegetable keeps longest on the shelf, toss it with a vinegar dressing, and dinner is ready in twenty minutes. The contrast of cool crisp slaw against warm sticky wings makes this feel like more than it is.
About 250 calories a serving, 10 g protein, 3 g carbohydrate, 22 g fat. From USDA figures for 80% of the ingredients; amounts are the recipe's.
To buy
- 1 small head or 3 medium cabbage or carrots
From your shelf
- 1 package Tyson fully cooked BBQ glazed bone-in chicken wing sections, jumbo
Staples
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons oil
- While the oven preheats to 375°F (190°C), shred 2 cups of cabbage or carrots into a bowl using a box grater or knife, or buy it pre-shredded.
- Toss the shredded vegetable with 2 tablespoons of oil, 1 teaspoon of vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; taste and adjust. Set aside.
- Spread the wings in a single layer on a sheet pan and heat until warmed through and the glaze is tacky, about 12 minutes.
- Divide the slaw between two bowls and set a portion of wings on top or beside it.
Note Swap the slaw for any green salad, rice, or potatoes. Leftovers keep three days covered in the fridge and reheat well. Serve with ranch dressing on the side or eat as is.
On the label
Chicken wing sections, water, wheat flour, seasoning [salt, dried whey, sugar, vinegar powder (maltodextrin, modified corn starch, vinegar solids), onion powder, worcestershire sauce powder (corn syrup solids, salt, caramel color, garlic, sugar, spices, soy sauce solids {fermented wheat and soybeans, salt, maltodextrin, caramel color}, tamarind, natural flavor, sulfiting agent), natural smoke flavor, garlic powder, spice extractives, and soy lecithin], modified food starch, and sodium phosphates. Blanched in vegetable oil. COATED WITH: Water, brown sugar, tomato paste, distilled vinegar, soybean oil, salt, spices, modified corn starch, natural smoke flavor, dextrose, garlic, xanthan gum, onion, lemon juice powder (corn syrup solids, lemon juice, lemon oil), extractives of garlic and onion.
Tyson, meat/poultry/other animals - prepared/processed, serving 97 GRM, package 10 LBR. Ingredients as printed on the label.
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Cooks as chicken wings, barbecue sauce. Half of it left? Use up the chicken wings.