Glazed chicken breast patties with warm greens
The patties come glazed and cooked, so you warm them through while sauteing quick greens on the side. This shelf offers dinner in one skillet, on the table in twenty minutes.
About 140 calories a serving, 12 g protein, 4 g carbohydrate, 9 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 5 oz. fresh spinach or other quick greens
From your shelf
- one 3.1 oz. box (2 patties) Tyson fully cooked glazed savory chicken breast patties
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- 2 cloves garlic
- Heat 1 tablespoon oil in a large skillet over medium-high heat. While the oil warms, slice 2 cloves garlic thin.
- Add the 2 chicken patties to the skillet and warm them for three to four minutes, turning once halfway through, until they smell fragrant and are heated through; move them to a plate.
- Add the garlic to the same skillet and stir constantly for thirty seconds until fragrant. Add a handful of greens at a time, stirring as they wilt, then add another handful, until all five ounces of greens have wilted down, about three minutes total. Salt and pepper to taste.
- Return the warmed patties to the skillet and stir them into the greens so they are mixed together. Divide between two plates and serve right away.
Note Swap the greens for shredded cabbage or chopped broccoli, warming each about the same time. Leftovers keep three days refrigerated; reheat gently in a skillet with a splash of water. Serve with rice or a simple grain to make the plate more filling.
On the label
Boneless, Skinless Chicken Breast with Rib Meat, water, seasoning [corn syrup solids, brown sugar, salt, dextrose, vinegar powder (maltodextrin, modified corn starch, dried vinegar), garlic powder, onion powder, chicken type flavor (hydrolyzed corn gluten, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate), with not more than 2% safflower oil added], modified food starch, sodium phosphates. Blanched in vegetable oil.
Tyson, meat/poultry/other animals - prepared/processed, serving 87 GRM, package 19.37 LBR. Ingredients as printed on the label.
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Cooks as chicken breast, burgers. Half of it left? Use up the chicken breast.