Honey bbq chicken with quick slaw
A weeknight dinner built on the Tyson package: crunchy breaded chicken glazed in honey bbq, paired with a sharp slaw that cuts through the sweetness. The chicken goes straight from freezer to oven while you shred cabbage.
About 470 calories a serving, 39 g protein, 41 g carbohydrate, 19 g fat. From USDA figures for 83% of the ingredients; amounts are the recipe's.
To buy
- 1/2 head green cabbage
- 1 lime
From your shelf
- 1 package Tyson fully cooked honey bbq glazed breaded chicken breast chunks
Staples
- 2 tablespoons oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Heat the oven to 400°F [200°C]. Spread the frozen Tyson chicken pieces on a sheet pan in a single layer, drizzle with 2 tablespoons oil, and slide into the oven. Roast for 18 to 20 minutes while you work on the slaw.
- Shred about 4 cups of green cabbage into a bowl using a box grater or knife. Squeeze the juice from 1 lime over the cabbage, add 1/2 teaspoon salt and 1/4 teaspoon pepper, and toss until the cabbage begins to wilt and releases its water.
- When the chicken is golden and heated through, about 20 minutes, pull the pan from the oven and let it rest for 2 minutes while you give the slaw a final toss.
- Divide the slaw between two plates and top with the chicken pieces, spooning any pan juices over top.
Note Swap the cabbage for shredded carrots or a bag of slaw mix if you prefer. Leftover chicken keeps for three days in the fridge and reheats well in a 350°F oven. Serve with rice or flatbread to soak up the glaze, or add corn or black beans on the side.
On the label
Boneless, skinless chicken breast chunks with rib meat, water, wheat flour, modified food starch, sodium phosphates, salt, seasoning (salt, oil of garlic).BREADED WITH: Bread crumb (wheat flour, wheat starch, soy protein isolate, sugar, dried yeast, salt, and caramel), water, wheat flour, bleached wheat flour, modified food starch, salt, spices, contains 2% or less of the following: dehydrated garlic, dehydrated onion, dextrose, extractives of paprika and turmeric, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified wheat starch, tapioca dextrin, wheat gluten, yellow corn flour. Breading set in vegetable oil.GLAZED WITH: Seasoning [Water, brown sugar, tomato paste, vinegar, soybean oil, salt, spices, modified corn starch, natural smoke flavor, dextrose, garlic, xanthan gum, onion, lemon juice powder (corn syrup solids, lemon juice, lemon oil), extractives of garlic and onion], honey (refinery syrup, honey), water.
Tyson, meat/poultry/other animals prepared/processed, serving 90 GRM, package 10 LBR. Ingredients as printed on the label.
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Cooks as chicken breast, barbecue sauce, honey. Half of it left? Use up the chicken breast.