Pan-seared salmon with lemon and herb butter
A quick weeknight salmon dinner that builds on one good ingredient. Farm-raised Atlantic salmon hits the pan skin-side down for crispy skin and tender flesh, finished with bright lemon and sage brown butter.
About 2720 calories a serving, 243 g protein, 6 g carbohydrate, 185 g fat. From USDA figures for 75% of the ingredients; amounts are the recipe's.
To buy
- 1 fresh lemon
- small bunch fresh sage
From your shelf
- two 6-ounce fillets farm-raised Atlantic salmon
Staples
- 3 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic
- 1 tablespoon oil
- Pat two 6-ounce salmon fillets dry with paper towels and season the flesh side with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 10-inch skillet over medium-high until it shimmers, about one minute.
- Set the salmon skin-side down in the pan and cook without moving it until the skin is crisp and the flesh is opaque halfway up the fillets, about six to eight minutes. Flip and cook skin-side up for one more minute.
- Transfer the salmon to two plates. Return the pan to medium-low, add 3 tablespoons butter, and mince in 2 garlic cloves. Tear in eight fresh sage leaves and stir constantly until the butter is golden and smells nutty, about three minutes.
- Halve the lemon and squeeze one half into the brown butter, then pour it over the salmon. Serve with the other lemon half for squeezing at the table.
Note Swap sage for fresh thyme if that is what you have. Leftover salmon keeps three days covered in the fridge and works cold with a squeeze of lemon or flaked into a grain bowl. Serve with a simple green salad or steamed broccoli.
On the label
FARM RAISED ATLANTIC SALMON COLORED WITH ASTAXANTHIN.
Wellsley Farms, frozen fish & seafood, serving 156 GRM, package 32 oz/2 lbs/907 g. Ingredients as printed on the label.
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- Northern Fisheries salmon portionsNorthern Fisheries
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- Patagonia salmon skin-on steakhouse, salmonPatagonia
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- Ashman House salmon honey ginger marinade and sauceAshman House
Cooks as salmon. Half of it left? Use up the salmon.