Sea scallops with brown butter and lemon
Sweet scallops from the shelf get a quick sear and finish in nutty brown butter with lemon. This is the weeknight version of a restaurant dish, ready in twenty minutes and worth every minute.
About 450 calories a serving, 28 g protein, 12 g carbohydrate, 33 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 lemon
From your shelf
- 1 lb wild caught north atlantic sea scallops
Staples
- 4 tablespoons butter
- to taste salt
- to taste pepper
- 1 tablespoon oil
- Pat 1 pound of scallops dry with paper towels and season both sides with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until it shimmers.
- Working in two batches so they do not crowd, sear the scallops for two minutes until they develop a golden crust, flip once, and sear the second side for two minutes until just cooked through. Transfer to a plate.
- Reduce heat to medium and add 4 tablespoons butter to the skillet. Swirl and listen as the butter foams and turns golden brown with a nutty aroma, about three minutes. Squeeze the juice from half a lemon into the butter and stir.
- Return the scallops to the skillet to coat in the brown butter. Divide between two plates and spoon the butter over top. Cut the remaining lemon half into wedges and serve alongside.
Note Swap the lemon for lime if you have it. Leftovers keep refrigerated for one day and are best served cold as a salad with arugula. Pair with crusty bread to soak up the butter, or serve over rice or pasta to stretch the dish.
On the label
SEA SCALLOPS.
Wellsley Farms, frozen fish & seafood, serving 113 GRM, package 1.5 lbs/24 oz/680 g. Ingredients as printed on the label.
More from Wellsley Farms
- Wellsley Farms frozen french fried potatoes
- Wellsley Farms tilapia loins
- Wellsley Farms bacon wrapped scallops, bacon
- Wellsley Farms wild caught mahi-mahi loins
- Wellsley Farms spanakopita
- Wellsley Farms red and green peppers & onions, red and green
- Wellsley Farms mini cob corn
- Wellsley Farms broccoli normandy
- Wellsley Farms north atlantic sea scallops
- Wellsley Farms peeled, deveined, tail-on extra large cooked shrimp
Other scallops
- North Coast Naked Seafood sea scallopsNorth Coast Naked Seafood
- Eastern Fisheries wild caught north atlantic sea scallopsEastern Fisheries
- Matlaw's new england style large stuffed scallopsMatlaw's
- Schooner stuffed scallopsSchooner
- Sea Cuisine bacon wrapped scallopsSea Cuisine
- Shoprite specialty, wild-caught colossal sea scallopsShoprite
- Shoprite specialty, wild-caught jumbo sea scallopsShoprite
- Panapesca scallopsPanapesca
- Cape Gourmet wild caught north atlantic sea scallopsCape Gourmet
- Northern Chef bay scallopsNorthern Chef
Cooks as scallops. Half of it left? Use up the scallops.