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Dinner with Yoplait plain protein yogurt-cultured ultra-filtered milk, plain

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On the label

PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

Yoplait, yogurt, serving 150 g, package 5.3 oz/150 g. Ingredients as printed on the label.

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Cooks as yogurt, milk. Half of it left? Use up the yogurt.