Dinner with Zip herring fillet in oil "atlantic style"
Photograph the shelf it sits on and tonight's recipe is written around everything that is there.
On the label
HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE).
Zip, canned seafood, serving 55 g, package 17.6 oz/500 g. Ingredients as printed on the label.
Other vegetable oil
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- Chicken Of The Sea solid white albacore tuna in oil, solid whiteChicken Of The Sea
- H-E-B coconut oil no stick cooking spray, coconut oilH-E-B
- 365 Whole Foods Market virgin coconut oil365 Whole Foods Market
- Earth Balance pressed avocado oil blended spreadEarth Balance
- Palermo organic virgin & unrefined coconut oilPalermo
- Fratelli Mantova cholesterol free 100% pure rice oilFratelli Mantova
- Pam coconut oil no-stick cooking spray, coconut oilPam
Cooks as vegetable oil. Half of it left? Use up the vegetable oil.