Breaded pollock with crispy oven fries
Frozen breaded fish that crisps in a hot oven, paired with quick homemade fries: a weeknight meal that tastes like takeout but comes together in half the time. Salt the fries generously and serve with lemon if you have it.
About 1280 calories a serving, 209 g protein, 30 g carbohydrate, 31 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 12 ounces russet potatoes
From your shelf
- one 10-ounce package lightly breaded fish strips
Staples
- 3 tablespoons oil
- 1 teaspoon plus pinch salt
- pinch pepper
- Heat oven to 425°F [220°C]. Cut 12 ounces russet potatoes into quarter-inch sticks, toss with 3 tablespoons oil, 1 teaspoon salt, and a pinch of pepper. Spread on a baking sheet in one layer.
- Slide the baking sheet into the oven and set timer for 12 minutes. Meanwhile, arrange the frozen fish strips on a second baking sheet in one layer, spaced apart.
- When the fries are starting to brown and crisp at the edges, add the fish sheet to the oven on a rack below or above the fries. Set timer for 10 minutes.
- Both should be done when the fish is golden and a fork breaks it easily and the fries are deep golden and fork-tender. Serve at once with a pinch of salt over the fish.
Note Swap the fries for steamed broccoli or a green salad if you prefer. Leftovers keep in the fridge for one day; reheat fish and fries together on a sheet in a 375°F oven for five minutes. Serve with vinegar, hot sauce, or tartar sauce on the side.
On the label
POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR+, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.
365 Everyday Value, frozen fish & seafood, serving 94 g, package 10 oz/284 g. Ingredients as printed on the label.
More from 365 Everyday Value
- 365 Everyday Value wild-caught sockeye salmon fillets
- 365 Everyday Value mini pizzas, three cheese
- 365 Everyday Value meatless breakfast patties
- 365 Everyday Value breakfast sausage, chicken & blueberry
- 365 Everyday Value collard greens
- 365 Everyday Value wild-caught key west pink shrimp
- 365 Everyday Value wild-caught key west pink shrimp
- 365 Everyday Value farmed farm-raised atlantic salmon fillets
- 365 Everyday Value haricots verts extra fine green beans
- 365 Everyday Value no salt added petite green peas
Other fish
- Louisiana seasoned crispy fish fry seafood breading mix, seasoned crispy fish fryLouisiana
- Riega fish taco seasoning, fish tacoRiega
- Don's Chuck Wagon fish & chips batter mixDon's Chuck Wagon
- Dockside Classics hot & spicy crab cakes with real & imitation crab and fish flakes, hot & spicyDockside Classics
- Meal Mart gefilte fishMeal Mart
- Seafood America hot & spicy crab cakes with real & imitation crab and fish flakes, hot & spicySeafood America
- Mccormick fish 'n chips seafood batter mix, fish 'n chipsMccormick
- Beeronga's enchilados hot fried charales fishBeeronga's
- Manischewitz gefilte fish in jelled brothManischewitz
- Cajun Classics southern style fish fryCajun Classics
Cooks as fish. Half of it left? Use up the fish.