Creamy seafood salad on toast
This shelf holds a ready-made seafood blend already dressed and bound with celery, so you need only toast bread and assemble. It makes a quick lunch or light dinner when you want something briny and satisfying without fuss.
About 270 calories a serving, 16 g protein, 34 g carbohydrate, 9 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 slices bread
- 1 fresh lemon
From your shelf
- 1 package seafood shrimp and seafood blend in creamy salad dressing with chopped celery, A
Staples
- 1 tablespoon butter
- pinch salt
- pinch pepper
- Toast 4 slices of bread until golden and crisp, about 3 to 4 minutes. While the bread toasts, spoon the seafood blend from the package into a small bowl.
- Butter each warm toast slice lightly with 1 teaspoon butter. Divide the seafood mixture between the four toasts, mounding it gently. Squeeze fresh lemon juice over each one, and season with a pinch of salt and pepper.
Note Swap the bread for crackers or serve on a bed of greens as a salad instead. Keep leftovers in an airtight container for one day. Pair with a simple arugula salad dressed with lemon vinaigrette, or add a side of cucumber slices.
On the label
SEAFOOD BLEND (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, SHRIMP, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, OAT FIBER, WHEAT GLUTEN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS), CELERY, GREEN ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM.
Archer Farms, deli salads, serving 100 GRM, package 12 oz/340 g. Ingredients as printed on the label.
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Cooks as shrimp, celery, salad dressing. Half of it left? Use up the shrimp.