Buffalo chicken meatballs with cauliflower and potatoes
This shelf product is already cooked and seasoned; heat it through and finish it with a quick pan treatment to restore crispness. The potatoes and cauliflower hold up to a hot skillet, and the parmesan crust on the meatballs will gild itself. Dinner in twenty minutes.
About 200 calories a serving, 9 g protein, 0 g carbohydrate, 19 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package buffalo chicken meatballs with cauliflower and potatoes
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Spread the meatballs, cauliflower, and potatoes in a single layer and let them sit without stirring for four minutes until the bottoms brown.
- Shake the pan and stir everything gently, breaking apart any clumps that stuck together. Let it cook another four minutes, stirring once more halfway through, until the potatoes and cauliflower are heated through and have some color.
- Taste and season with salt and pepper. Transfer to bowls and serve hot.
Note Serve with a cold beer or simple green salad to balance the heat. Leftovers keep in the fridge for three days; reheat gently in a skillet with a splash of oil to avoid drying out.
On the label
CHICKEN, POTATOES (POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), CAULIFLOWER, CHICKEN FAT, HOT SAUCE (DISTILLED VINEGAR [VINEGAR AND WATER], RED PEPPERS, SALT, GUAR GUM, XANTHAN GUM, ASCORBIC ACID (TO PRESERVE FRESHNESS), RED #40), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), BUTTER FLAVORED VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ ABD CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI FOAMING AGENT ADDED), WATER, BUTTER (CREAM, SALT), GARLIC, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, BLACK PEPPER, PARSLEY, FOOD STARCH-MODIFIED (CORN), KOSHER SALT, PAPRIKA SMOKED, PARSLEY FLAKES.
Big Y, other deli, serving 140 g, package 12 oz/340 g. Ingredients as printed on the label.
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Cooks as chicken meatballs, meatballs, cauliflower. Half of it left? Use up the chicken meatballs.