Maple teriyaki pork over rice
This frozen pork and vegetable kit steams and crisps in minutes, leaving you time to cook rice on the side. The vegetables are already cut and the sauce comes built in; just add heat and a touch of butter for gloss. Dinner from one skillet in under twenty minutes.
About 610 calories a serving, 40 g protein, 80 g carbohydrate, 12 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 box [300 g] maple teriyaki pork
Staples
- 2/3 cup rice
- 1 tablespoon butter
- to taste salt
- to taste pepper
- Bring 1 and 1/3 cups water to a boil in a medium pot and stir in 2/3 cup rice and a pinch of salt. Lower the heat to a simmer, cover, and cook for 15 minutes until the water absorbs.
- While the rice cooks, heat 1 tablespoon butter in a large skillet over medium-high heat. Pour the entire contents of the maple teriyaki pork box—frozen vegetables and pork in sauce—directly into the skillet and break up the pork with a wooden spoon as it thaws, about 4 minutes.
- Once the pork separates and the vegetables begin to soften, increase the heat to high and cook without stirring for 2 more minutes so the edges caramelize and the sauce reduces slightly. Season with salt and pepper to taste.
Note Swap the frozen pork for chicken thighs if the shelf allows. Leftovers keep, covered, three days in the fridge and reheat gently in a skillet over low heat. Serve over the rice with a side of hot sauce or fresh ginger if you have it.
On the label
VEGETABLES (CARROTS, CELERY, SUGAR, SNAP PEAS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], BROWN SUGAR, MAPLE TERIYAKI BASE [DECOLORIZED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SOYBEAN OIL, SESAME OIL, WATER, ONION POWDER, DEHYDRATED GARLIC, GINGER, SPICE EXTRACTIVES, SUGARCANE MOLASSES, CORN SYRUP, POLYSORBATE 80, CARAMEL COLOR), TERIYAKI SEASONING (BROWN SUGAR, DEHYDRATED SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SUGAR, SALT, MALTODEXTRIN, FOOD STARCH - MODIFIED, SPICES, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, WHITE DISTILLED VINEGAR), CORN STARCH, CANOLA OIL, GARLIC, GINGER PUREE [GINGER, HIGH FRUCTOSE CORN SYRUP], SPICE, NATURAL FLAVORS, MAPLE FLAVOR [MALTODEXTRIN, GLYCERIN, MODIFIED CORN STARCH, NATURAL FLAVORS, MALT EXTRACT, INVERT SUGAR, MOLASSES], XANTHAN GUM, SPICES), COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), COOKED MAPLE TERIYAKI PORK WATER AND BINDER PRODUCT (PORK LOIN, WATER, LESS THAN 2% OF RICE STARCH, SALT, SUGAR, BROWN SUGAR, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MAPLE SUGAR GRANULES, RICE WINE [SALT, SORBATE, NATURAL RICE FLAVOR (ETHYL ALCOHOL, WATER, AND NATURAL FLAVORS)], SODIUM PHOSPHATES, NATURAL FLAVORS [MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, PROPYLENE GLYCOL,MAPLE SYRUP, NATURAL FLAVOR, BROWN SUGAR, GUM ARABIC], AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, ONION PO
Birds Eye, frozen dinners & entrees, serving 240 GRM, package 21 oz/595 g. Ingredients as printed on the label.
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Cooks as pork, teriyaki sauce. Half of it left? Use up the pork.