Tuna salad kit with buttered toast
This shelf holds a complete tuna salad, already mixed with vegetables and dressing. Toast some bread, butter it hot, and you have a warm sandwich that feels like dinner without any work beyond heating.
About 310 calories a serving, 15 g protein, 30 g carbohydrate, 15 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 slices bread for toasting
From your shelf
- 1 Bumble Bee fat-free tuna salad kit with wheat crackers
Staples
- 2 tablespoons butter
- pinch salt
- pinch pepper
- Heat your toaster or toaster oven to medium-high and slide in four slices of bread. Toast until golden and crisp, about three to four minutes.
- While the bread toasts, open the tuna salad kit and transfer the contents to a small bowl, stirring once. Taste and season with a pinch of salt and pepper if needed.
- Remove the toast and spread one tablespoon of butter over two slices while they are still hot, working it into the surface. Arrange each slice on a plate and top with half the tuna salad, letting it warm into the butter.
Note Swap the bread for crackers from the kit if you prefer an open-faced snack. Tuna salad keeps refrigerated for one day once opened. Serve with a green salad or tomato slices on the side, or crumble the wheat crackers over the top for crunch.
On the label
FAT-FREE TUNA SALAD - TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), DRESSING (WATER, MODIFIED FOOD STARCH, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, EGG YOLK, SEA SALT, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, SALT, MUSTARD FLOUR, EXTRACTS OF TURMERIC AND PAPRIKA (COLOR), NATURAL FLAVOR), CELERY, TEXTURED SOY FLOUR, SUGAR, CONTAINS 2% OR LESS WATER CHESTNUTS, CARROTS, WATER, GLUCONO DELTA LACTONE, ONION, SALT,WHEAT CRACKERS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS CORN SYRUP, SALT, MALT SYRUP, BAKING SODA, BUTTER (CREAM, NATURAL FLAVOR), ONION POWDER, SOY LECITHIN, MONOCALCIUM PHOSPHATE
Bumble Bee, entrees, sides & small meals, serving 82 IU, package 3.5 oz. Ingredients as printed on the label.
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Cooks as tuna, salad kit, canned tuna. Half of it left? Use up the tuna.