Campbell's chicken mushroom barley soup supper
One can of soup stretched into a proper dinner with rice and greens. The barley and chicken make it substantial; a bought salad and bread on the side finish the meal without fuss.
About 430 calories a serving, 20 g protein, 47 g carbohydrate, 18 g fat. From USDA figures for 86% of the ingredients; amounts are the recipe's.
To buy
- 4 ounces spinach or other leafy greens
- 2 cups water
From your shelf
- 1 can Campbell's chicken mushroom barley condensed soup
Staples
- 1 tablespoon butter
- 1 tablespoon oil
- 1 small onion
- 1/2 cup rice
- to taste salt
- to taste pepper
- Heat 1 tablespoon oil and 1 tablespoon butter in a medium pot over medium-high heat. Dice 1 small onion and stir it into the pot, cooking until it softens, about three minutes.
- Add 1/2 cup rice and stir to coat it with the oil and butter, cooking for one minute. Pour in 2 cups water and bring to a simmer.
- Once the rice simmers, reduce heat to low and cook covered for fifteen minutes until the rice is nearly tender and the liquid is mostly absorbed.
- Open the can of soup and stir it into the pot with the rice, breaking up any clumps. Add 4 ounces of spinach or other greens, stirring until they wilt, about two minutes. Taste and add salt and pepper as needed.
Note Swap the rice for egg noodles cooked separately if you prefer. Leftovers keep covered in the fridge for three days. Serve with a bought salad and crusty bread to soak up the broth.
On the label
CHICKEN STOCK, MUSHROOMS, CARROTS, TOASTED BARLEY, CELERY, CHICKEN MEAT, POTATOES, CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, SUGAR, FLAVORING (SESAME SEED OIL), WATER, MALTODEXTRIN, MILK SOLIDS, SPICE, MODIFIED FOOD STARCH, FLAVORING, (SESAME SEED OIL), WATER, MALTODEXTRIN, MILK, DRY MILK, CHICKEN FAT, BETA CAROTENE FOR COLOR, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, BUTTER (CREAM FLAVORING), DISODIUM GUANYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID TO PROTECT FLAVOR, BEEF EXTRACT, YEAST EXTRACT, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED CHICKEN.
Campbell's, canned condensed soup, serving 120 ml. Ingredients as printed on the label.
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Cooks as chicken, mushrooms, farro. Half of it left? Use up the chicken.